Beat the SAD with light therapy
Even with the spring sun starting to show its face, some still live under the dark cloud of seasonal affective disorder. Statistics on Seasonal Affective Disorder, according to MHA: -4 out of 5 SAD sufferers are women -The main age of onset of seasonal depression is between 20 and 30 years of age, however symptoms can appear earlier -In a given year, about 5 percent of people experience SAD -These bouts of depression can manifest as episodes classified as Seasonal Affective D
mycoocoon + Yogasphere launched the first Spectrum Yoga session
Last month, we launched the very first Spectrum Yoga session at The Shard, one of the most unique locations in London. This session represents the fruit of an intensive collaboration between 3 experts from different fields: Mandy Jhamat, Yogasphere founder, mycoocoon, colour wellbeing experts, and Pierre Van-Obberghen, colour therapist and e founder of the ISCTCP, the International School of Color Therapy and Color Psychology. Moving through the colours of the spectrum - from
