October 15, 2018

At Mad World we believe that we're on the cusp of a mental health revolution. As employers and employees start to feel that they can talk more openly about emotional wellbeing and mental health in the workplace, and organisations increasingly recognise that wellbeing u...

March 20, 2018

Even with the spring sun starting to show its face, some still live under the dark cloud of seasonal affective disorder.

Statistics on Seasonal Affective Disorder, according to MHA:

-4 out of 5 SAD sufferers are women

-The main age of onset of seasonal depression is betwe...

March 5, 2018

Last month, we launched the very first Spectrum Yoga session at The Shard, one of the most unique locations in London.

This session represents the fruit of an intensive collaboration between 3 experts from different fields: Mandy Jhamat, Yogasphere founder, mycoocoon, c...

February 13, 2018

According to www.travelweekly.com and the Global Wellness Summit's annual Global Wellness Trends Report 2018, 'the new "it" trend  is "transformative."

It involves "experiences that wrap people up in a dramatic story or sense of theater, that can incite that elusive per...

February 1, 2018

The Spectra  life review will help you identify the things you need to do to improve your life balance and personal happiness.

From 'Wellness 2030 – The New Techniques of Happiness’ report– one of five technology trends that will shape the future wellness market: Humans...

January 23, 2018

Recently Hyundai took on Blue Monday with psychology experiment to find the ‘most positive’ colour. During the experiment, Hyundai owners were placed in a large space which was then completely flooded with coloured light. The data was then collected from each of the pa...

January 9, 2018

After years of focusing on improving the customer experience (referred to as 'CX'businesses are now turning attention inward as employee experience (referred to as "EX") moves toward the top of executive priority lists.

What is the Employee Experience?

In a recent articl...

January 4, 2018

Earth Day Celebration - Brasil

For www.mindbodygreen.com, the definition of "wellness" shifted in 2017.

The first wellness trend to watch in 2018, is "Protecting the planet will become an integral part of our wellness routine".

According to the wellness website, 'popular...

December 15, 2017

Last month, TEDxParis inspired us with keynote speakers who shared their insights on how to build a better future by taking time to 'slow down' in order to :

  • Create a positive and reflective Artificial Intelligence

  • Focus on the invisible groups in our society

  • ...

November 28, 2017

Work-life balance is especially crucial to millennials

According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation before them. “Their overexposure to everything happening in the world,...