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![Beat the SAD with light therapy](https://static.wixstatic.com/media/4e6451_fd12c4ec7f954fbfaf10fdfcd1825954~mv2.jpg/v1/fill/w_670,h_447,fp_0.50_0.50,q_90,enc_auto/4e6451_fd12c4ec7f954fbfaf10fdfcd1825954~mv2.webp)
Beat the SAD with light therapy
Even with the spring sun starting to show its face, some still live under the dark cloud of seasonal affective disorder. Statistics on...
![mycoocoon + Yogasphere launched the first Spectrum Yoga session](https://static.wixstatic.com/media/4e6451_cfbfe43c57ca442db39b97abb7514abc~mv2.png/v1/fill/w_670,h_377,fp_0.50_0.50,q_95,enc_auto/4e6451_cfbfe43c57ca442db39b97abb7514abc~mv2.webp)
mycoocoon + Yogasphere launched the first Spectrum Yoga session
Last month, we launched the very first Spectrum Yoga session at The Shard, one of the most unique locations in London. This session...
![Wellness 2030 – The New Techniques of Happiness](https://static.wixstatic.com/media/4e6451_a87a27db80674f8f9a9be7542ad56435~mv2.png/v1/fill/w_260,h_259,fp_0.50_0.50,q_95,enc_auto/4e6451_a87a27db80674f8f9a9be7542ad56435~mv2.webp)
Wellness 2030 – The New Techniques of Happiness
The Spectra life review will help you identify the things you need to do to improve your life balance and personal happiness. From...